On occasion Steve will ask, “What are you thinking?” When I tell him, he says he finds it mind boggling that I can process so many thoughts at such a rapid pace. That just happens to be how my brain works. I don’t have a problem with that until bedtime when I would like to go to sleep and my brain keeps on thinking.
My amazing care giver, Dr. Marney Roemmelt, says I need to meditate. Believe me I have tried. I have read many books looking for the magic. I may have found it.
We are all unique individuals. That is what makes us all amazing. The other day I wrote “Life Is So Amazing – I Love Myself” telling how life is clicking into place for me.
I read the book Love Yourself Like Your Life Depends On It and think I have found the secret to meditation. I have been working on the techniques suggested in the book. They sound so simple, but they are difficult. Adding the music to the meditation has been helpful. Why is meditation so difficult for me?
Do you have any meditation suggestions?
Mom Pop Pow – Where You Can Do It If You Try