Grain Brain by Dr. David Perlmutter – The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers is quite a book. This book will cause a lot of controversy in the medical field. It refutes many of the commonly held beliefs of the past twenty years. See our book review below.
Dr. Perlmutter references studies that show we need cholesterol for good brain health. We need fat in our diet. What we don’t need is an over abundance of carbs and sugar.
Steve and I so believe in what Dr. Perlmutter says that we are changing our life style to do as he recommends.
Check out Grain Brain and see what everyone is talking about. More importantly, see how Grain Brain may change your life.
Mom Pop Pow – Where You Can Do It If You Try